Coming soon to iPhone
The strength log that plans your next weight.
Rate how hard each set felt. Eagle Lift suggests your next weight and reps, tells you why, and builds your program around the equipment you really have.
| Set | Weight × reps | Effort | Done |
|---|---|---|---|
| 1 | 185 lb × 8 | 7 | Done |
| 2 | 185 lb × 8 | 8 | Done |
| 3 | 185 lb × 8 | 8 | Done |
How it works
Three steps, every workout.
Log your sets
Weight and reps, with rest timers and plate math to keep you moving.
Rate how hard it felt
One number from 1 to 10 tells Eagle Lift how much you had left.
Get your next weight
The next weight and reps appear, with a short reason you can read.
Train with a plan, not a guess
Clear rules pick every weight, and you always see the reason. You stay in charge: change anything, any time.
Your next weight, explained
After each workout Eagle Lift picks the next weight and reps from how hard your sets felt, with a short reason you can read.
A program that fits your week
Build a program for 2 to 6 days a week, with weekly goals per muscle for your experience. Lighter weeks are planned in.
Built around your equipment
Tell it what you have at the gym, at home or when you travel. It only picks exercises you can do there, at weights your machines and plates can make.
Everything a lifter needs
Fast logging for the gym floor, and the details that make suggestions land on real weights.
- Find my weightNew to an exercise? A few light sets lead you to a sensible starting weight.
- Swap exerciseSame movement, other equipment, with a starting weight that makes sense.
- Works around painNote where something hurts and the plan lowers the load or leaves out what stresses it.
- Rest timers, supersets, warm-upsPlus plate math that shows what goes on each side of the bar.
- One side at a timeLog each side on its own, even with a different weight each side.
- 3D bodySee which muscles each exercise works and what you trained this week.
- Cardio and stretchingA weekly cardio target from Apple Health or by hand, and stretch days with hold timers.
- History and recordsCalendar, records, estimated max and progress charts for every exercise.
- Bring your historyImport your workouts from Strong and pick up where you left off.
- Apple Watch and widgetsControl your workout from your wrist and see your week on the Home Screen.
No ads. No tracking.
Your workouts stay on your phone. Eagle Lift contains no advertising and no tracking code, and never sells your data. Read the privacy policy.